zapatista's Journal, 10 May 2022

198.0 lb Lost so far: 32.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 67.41g | Prot: 52.20g | Carb: 165.69g.   Breakfast: Scrambled Egg, Bacon (Cured, Baked, Cooked), Bueno Chopped Green Chile, McDonald's Hash Brown, Great Value Shredded Mild Cheddar Cheese, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Snacks/Other: Olive Garden Garden-fresh Salad with Dressing, Carrots, Apples. more...

2507 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...