TxQball's Journal, 31 December 2014

229.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 58.08g | Prot: 88.70g | Carb: 129.72g.   Breakfast: Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked). Lunch: Hormel Tamales Beef in Chili Sauce (2). Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Jennie-O Ground Turkey 93/7, Frito-Lay Frito Scoops. Snacks/Other: Noosa Raspberry Yoghurt (4 oz), Whiskey, Quaker Rice Cakes - Apple Cinnamon. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...