Weigh In record (no journal entry) for 10 May 2022
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139.2 lb
Lost so far: 10.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1435 kcal
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Fat: 54.86g | Prot: 77.32g | Carb: 152.78g.
Breakfast: Acti Leaf Soya Original, Quaker Oat So Simple Original, Applied Nutrition Vegan-Pro Protein Blend (Chocolate). Lunch: Alpro Soya Velvet Vanilla , Cucumber, Hellmann's Light Mayonnaise, Quorn Chicken Free Slices, Tesco Finest Wholemeal, Seeds & Grains Loaf. Dinner: Heinz Tomato Ketchup, Sainsbury's Olive Oil Spray, Morrisons Medium Free Range Eggs Class A, McCain Crispy French Fries, Tesco Breaded Chicken Steaks. Snacks/Other: Alpro Silky Smooth Chocolate Dessert, Golden Wonder Wheat Crunchies Crispy Bacon. more...
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losing 0.7 lb a week
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