Weigh In record (no journal entry) for 10 May 2022
|
149.0 lb
Lost so far: 10.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2022:
|
1145 kcal
|
Fat: 60.71g | Prot: 54.02g | Carb: 91.09g.
Breakfast: Большая Кружка Биокефир Лёгкий 1%. Lunch: Ironman Protein Bar Caramel, Кофе с Молоком, Теремок Борщ с Рубленым Мясом. Dinner: Сырники, Сгущенка. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aleksiа's weight history
|