Weigh In record (no journal entry) for 10 May 2022
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1853 kcal
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Fat: 77.53g | Prot: 83.57g | Carb: 209.63g.
Breakfast: Oatly Oat Milk, Bananas , Graze Maple Protein Oat Bites. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Dinner: Tesco Pure Sunflower Oil, Air Popped White Popcorn , Bruschetta, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Kinder Pingui. more...
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losing 6.2 lb a week
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dagilyte's weight history
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