Weigh In record (no journal entry) for 10 May 2022
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148.4 lb
Lost so far: 3.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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617 kcal
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Fat: 18.95g | Prot: 30.29g | Carb: 74.87g.
Breakfast: Кофе с Молоком, Помидоры, Огурец (с Кожурой), Mühlenhof Delikatess Handgemachter Hinterkochschinken, Wasa Roggen Dünn. Lunch: Tuffi Frische Fettarme Milch, Bio Basis-Müsli, Edeka Bio Hafer Flocken. Snacks/Other: Müller Joghurt mit der Ecke Venezia, Ja! Mandeln Ganze Kerne . more...
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gaining 1.7 lb a week
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