Juliaajul's Journal, 10 May 2022

266.8 lb Lost so far: 16.1 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 21.53g | Prot: 44.29g | Carb: 170.67g.   Breakfast: Sainsbury's Baked Beans, Tesco Cheddar Medium, Heck Chicken Italia, Tesco Medium Eggs, Tesco Mushrooms, Co-Op Tomatoes, Tesco Red Pepper. Lunch: Tesco Passata. Dinner: Maggi Sweet Chilli. more...

3329 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...