Weigh In record (no journal entry) for 10 May 2022
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186.5 lb
Lost so far: 16.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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918 kcal
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Fat: 59.80g | Prot: 54.80g | Carb: 37.28g.
Breakfast: Olive Oil , Tomatoes, Spinach , Cooked Mushrooms (from Fresh), Cheddar Cheese , Egg. Dinner: Asda Hoisin Stir-Fry Sauce, Asda Fish Pie Mix, Aldi Sweet Chilli Stir Fry Sauce, Aldi Vegetable Stir Fry. Snacks/Other: Coffee with Skim Milk. more...
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losing 6.2 lb a week
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