Weigh In record (no journal entry) for 10 May 2022
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228.2 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1733 kcal
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Fat: 48.69g | Prot: 83.27g | Carb: 230.49g.
Lunch: Olivenöl, Kikkoman Sojasoße, Glasnudeln (Gekocht), Rote Paprika, Maredo Zwiebeln, Champignons, Brokkoli, BioBio Tofu Natur, Satori Basmati-Reis Gekocht . Dinner: DM Bio Veggie Hack, Tomatenmark, Aldi Rote Paprika, Zwiebeln, Chili Beans, Olivenöl, Mais. more...
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losing 10.8 lb a week
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