Weigh In record (no journal entry) for 10 May 2022
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142.4 lb
Lost so far: 17.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1374 kcal
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Fat: 80.09g | Prot: 84.07g | Carb: 73.68g.
Breakfast: De Zaanse Hoeve Kaas Jong Belegen 48+, Jumbo Mesclun Melange, Tommies Snacktomaatjes, Extra Virgin Olive Oil, Egg. Lunch: Jumbo Kiprollade, Jumbo Jonge Kaas 48+, Hellmann's Real Mayonnaise, Jumbo Boeren Wit Tijger, Deen Salami (10g). Dinner: Dodoni Halloumi, Lentils. Snacks/Other: Snickers Protein, NOW Omega-3, Snickers Mini, Alpro Coconut No Sugars. more...
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gaining 1.5 lb a week
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