Vampy696's Journal, 10 May 2022

141.3 lb Lost so far: 140.9 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 34.84g | Prot: 80.87g | Carb: 90.09g.   Breakfast: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Kölln Haferkissen. Lunch: Lidl Laugenbrezel, Grillido Pulled Turkey, Select & Go Salat Nizza. Dinner: Thunfisch in Wasser (Konserviert), Chinakohl, Lidl Laugenbrezel . Snacks/Other: Schwälbchen Quark 0,2%, Optimel Vla Vanille 0% Vet. more...

658 kcal

Activities & Exercise: Krafttraining - 1 hour and 51 minutes, Samsung Health - 22 hours and 9 minutes. more...