Weigh In record (no journal entry) for 31 December 2014
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135.4 lb
Lost so far: 144.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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2043 kcal
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Fat: 61.66g | Prot: 119.08g | Carb: 214.33g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Kellogg's All-Bran Flakes, Zonnatura Teff. Lunch: Quaker Oats Express Naturel, Optimel Magere Kwark (Appel/Kaneel), Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Kellogg's All-Bran Flakes, Zonnatura Teff. Dinner: Geitenkaas (Zacht), C1000 Haringsalade, LU Cracotte Volkoren, Maggi Braadstomen Kip Knoflook, AH Wit Frans Stokbrood, Unox Stevige Kippensoep. Snacks/Other: Prosecco, Lidl Kaasbroodje, AH Mini Worstenbroodjes, Campina Slagroom D'light, Optimel Yoghurt Griekse Stijl Framboos, AH BBQ Varkensvleesblokjes, Uniekaas Geitenkaas, Jumbo Kaasstengels, Koopmans Oliebollen, Dr. Oetker Monchoutaart. more...
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2224 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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