Weigh In record (no journal entry) for 11 June 2009
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2009:
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1413 kcal
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Fat: 43.38g | Prot: 101.69g | Carb: 160.43g.
Breakfast: whole wheat bread natures own, whole milk, yogurt peach, plum tomato, coffee, jimmy dean turkey sausage, egg. Lunch: baked lays, 6" turkey subway. Dinner: cucumber, plum tomato, green beans, turkey tenderloin. Snacks/Other: swiss cheese, nature's own bread, special k chocolate bar. more...
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3712 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Running (jogging) - 5/mph - 43 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes. more...
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losing 3.5 lb a week
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