Weigh In record (no journal entry) for 10 May 2011
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134.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1663 kcal
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Fat: 77.51g | Prot: 81.01g | Carb: 194.66g.
Breakfast: Milk (Nonfat), Granola Cereal with Raisins, Supplements. Lunch: Turkey Sandwich with Spread, Avocados. Dinner: Supplements, miscellaneous, Butter, Green Peas (Frozen), Mojito Salmon, Dark Chocolate Pound Plus, Italian Flatbread Focaccia, Hummus, Ranch Salad Dressing, Mozzarella Cheese, Black Olives, Green Olives, Snow or Sugar Snap Peas, Cherry Tomatoes, Celery, Broccoli Flower Clusters, Baby Carrots. Snacks/Other: Milk Chocolate with Almonds, Banana Bread (with Margarine). more...
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2003 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 4 hours and 42 minutes. more...
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gaining 5.3 lb a week
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