Weigh In record (no journal entry) for 09 May 2022
|
180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2022:
|
3495 kcal
|
Fat: 90.24g | Prot: 167.06g | Carb: 505.51g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Bananas, Avocados , 2% Fat Milk. Lunch: A&W Restaurant Double Buddy Burger. Dinner: Canada Dry Ginger Ale (222ml), Barilla Spaghettini, Creamy Dairy Spread (Puck), Canada Dry Ginger Ale (222ml), Neilson Dairy 18% Table Cream, Provolone Cheese , Chicken Breast. Snacks/Other: Maynards Sour Patch Kids, Clean Gainer. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matheuscmenegon's weight history
|