Weigh In record (no journal entry) for 09 May 2022
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167.1 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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841 kcal
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Fat: 12.75g | Prot: 50.03g | Carb: 138.95g.
Breakfast: Ser Yogur Firme Vainilla, Granix Fibra Total 4 Fibras, Karinat Arándanos . Lunch: Dhum Crack Galletas de Arroz Integral sin Sal, Rúcula, Tomates, Salmón Rosado. Dinner: Dhum Crack Galletas de Arroz Integral sin Sal, Sopa. Snacks/Other: Arcor Turrón de Maní Light, Mandarinas. more...
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gaining 3.3 lb a week
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