Weigh In record (no journal entry) for 30 December 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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633 kcal
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Fat: 15.36g | Prot: 23.07g | Carb: 112.45g.
Breakfast: Jelly (All Flavors), Thomas' Original English Muffins, Coffee with Milk. Lunch: Bananas, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Roasted Salted Cashew Nuts, Dried Fig. more...
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gaining 0.3 lb a week
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morrpl's weight history
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