Weigh In record (no journal entry) for 09 May 2022
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163.4 lb
Lost so far: 29.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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407 kcal
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Fat: 13.44g | Prot: 19.69g | Carb: 52.83g.
Breakfast: Cafezinho, Queijo Branco, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Couve Manteiga Crua, Arroz Branco (Cozido), Ovo Poché. more...
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losing 0.8 lb a week
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