Weigh In record (no journal entry) for 09 May 2022
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251.9 lb
Lost so far: 70.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1965 kcal
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Fat: 101.85g | Prot: 119.26g | Carb: 169.98g.
Breakfast: Bananas, Wyman's Fresh Frozen Wild Blueberries, Organic Great Value Whole Flax Seed. Lunch: Roma Tomatoes, Calavo Avocado, Romero's Mini Corn Tortillas, Sanderson Farms Chicken Thighs. Dinner: Keto Culture Hot Dog Buns, Bar M Beef Hot Links, Chicken Drumstick, Sanderson Farms Chicken Thighs. Snacks/Other: Atkins Keto Caramel Almond Clusters, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Doritos Spicy Nacho Tortilla Chips (28g), Great Value Vanilla Low-Fat Ice Cream Sandwich. more...
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gaining 10.5 lb a week
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