Weigh In record (no journal entry) for 11 June 2009
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186.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2009:
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619 kcal
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Fat: 17.81g | Prot: 50.84g | Carb: 67.58g.
Lunch: Navels Oranges, Cucumber (with Peel), Fat Free Italian Dressing, Lean Cuisine Alfredo, Salmon Fillet. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese. more...
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losing 5.6 lb a week
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spawn1130's weight history
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