Weigh In record (no journal entry) for 30 December 2014
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221.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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730 kcal
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Fat: 7.50g | Prot: 17.00g | Carb: 149.00g.
Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Nong Shim Japanese Style Udon Noodle Soup. more...
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losing 16.8 lb a week
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