Weigh In record (no journal entry) for 09 May 2022
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129.9 lb
Lost so far: 19.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1629 kcal
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Fat: 61.82g | Prot: 89.90g | Carb: 183.57g.
Breakfast: Facturas, SanCor Leche en Polvo Descremada, Mandarinas, Banana, Dicomere Albúmina de Huevo, Quaker Avena Tradicional. Lunch: Mani King Garrapiñada, Mandarinas, Aceite de Girasol, Rúcula, Alitas de Pollo (sin Comer la Piel). Dinner: Dos Anclas Salsa Caesar, Queso Parmesano (Rallado), Huevo, Rúcula. Snacks/Other: Caramelo Masticable, Chocolinas Chocolinas, Manzana. more...
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losing 0.4 lb a week
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