Weigh In record (no journal entry) for 30 December 2014
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273.8 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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3235 kcal
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Fat: 109.28g | Prot: 108.91g | Carb: 185.83g.
Breakfast: Marmelade, Be Light Rheinische Schinkenwurst, Ja! Frischkäse mit Kräutern, Goldähren Mehrkornbrot, REWE Ciabatta Brötchen. Lunch: Real Quality Schaumküsse, Borggreve Gewürz-Spekulatius, Gekochtes Ei. Dinner: Obstler, Roter Tafelwein, Herta Herzhafter Rauchschinken, Weißbrot, Speckwürfel, Champignons, Krabbe, Roi De Trefle Raclette Käse. more...
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3573 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Shopping - 1 hour, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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