Staceyfitness1's Journal, 09 May 2022

146.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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599 kcal

Fat: 31.64g | Prot: 35.45g | Carb: 44.44g.   Breakfast: Trader Joe's Uncured Turkey Hot Dogs, Coffee with Cream, Great Value Hot Dog Buns. Lunch: Kraft Blue Cheese Crumbles, Italian Salad Dressing , Dole Creamy Coleslaw. more...

837 kcal

Activities & Exercise: Body Pump - 1 hour, Spin class - 1 hour, Apple Health - 22 hours. more...