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gage4ever
Journal
09 May 22
gage4ever's Journal, 09 May 2022
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Weigh In record (no journal entry) for 09 May 2022
178.4 lb
Lost so far:
16.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2022:
1535 kcal
Fat: 22.57g | Prot: 57.53g | Carb: 252.25g.
Lunch:
Corn Tortillas , Chicken Breast, Taco Bell Crunchy Taco.
Dinner:
Trader Joe's Carne Asada, Corn Tortillas , Rose Wine.
Snacks/Other:
Orange Juice .
more...
2436 kcal
Activities & Exercise:
Gym. Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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