Weigh In record (no journal entry) for 09 May 2022
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165.7 lb
Lost so far: 42.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1252 kcal
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Fat: 38.49g | Prot: 63.92g | Carb: 169.53g.
Breakfast: Innofoods Keto Granola, Coffee, Oatmeal Muffin. Lunch: Meatless Pasta with Tomato Sauce, Fried Veal Cutlet or Steak. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Grapes, Imperial Snacking Imperial Popcorn. more...
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losing 2.1 lb a week
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