Weigh In record (no journal entry) for 30 December 2014
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162.8 lb
Lost so far: 92.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1123 kcal
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Fat: 29.07g | Prot: 103.32g | Carb: 122.09g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Yucaipa Valley Extra Large Egg Grade AA, Oscar Mayer 96% Fat Free Smoked Turkey Breast. Lunch: Campbell's Homestyle light chicken Noodle Soup (Campbell's), Carrots, Kale, Couscous (Cooked). Dinner: Nasoya Firm Tofu, Vegetable Spring Roll, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Bisquick Shake 'n Pour Buttermilk Pancake Mix, Gu Stater Bros Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate, Vlasic Baby Kosher Dills, Strawberries. more...
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losing 1.4 lb a week
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