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road to 65kg insyaallah
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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2355 kcal
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Fat: 37.99g | Prot: 83.27g | Carb: 406.28g.
Lunch: Samudra Blueberry Bun, Instant Oatmeal, Khing Guan Biskut Gula Biskut Gula, Gold Standard 100% Whey Protein, Instant Oatmeal. Dinner: Ikan Kembung Asam Pedas Ikan, Nasi Putih, Auntie Anne's Auntie Anne's Parmesan Pretzel. Snacks/Other: Gold Standard 100% Whey Protein, Instant Oatmeal. more...
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gaining 0.1 lb a week
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