1661yasemingunduz's Journal, 09 May 2022

163.1 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 52.07g | Prot: 50.21g | Carb: 136.20g.   Breakfast: Susamlı Simit. Lunch: Yeşil Yapraklı Marul, Eker Yarım Yağlı Yoğurt, Bezelye Yemeği, Düğün Çorbası. Dinner: Sütaş Cacık, Mücver. Snacks/Other: Tadelle Beyaz. more...

1841 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...