Weigh In record (no journal entry) for 09 May 2022
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117.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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555 kcal
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Fat: 21.38g | Prot: 42.04g | Carb: 48.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Birds Eye Veggie Made Penne with Cheddar Cheese Sauce, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Flour Tortilla, Cooked Egg White, Fried Egg without Fat. Dinner: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Slim Chickens Grilled Chicken Tender, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Ambrosia Apple. more...
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1483 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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