Weigh In record (no journal entry) for 09 May 2022
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199.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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2770 kcal
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Fat: 63.34g | Prot: 229.91g | Carb: 311.32g.
Breakfast: REWE Beste Wahl Belgische Waffeln, Krüger Milchkaffee, Banane, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Rosinenbrötchen, Hähnchenbrust, Reis (Gekocht). Dinner: Mein Q Quarkcreme Protein Himbeere, Eat Happy California Lachs Avocado, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Müller Ayran, Aldi Mini Roma Rispentomaten, Ehrmann High Protein Joghurt Kirsche Aronia, Domino's Chicken Box, Aldi Roggenbrötchen, Himbeeren. Snacks/Other: BioGourmet Weizen Gepufft, Optimum Nutrition Casein. more...
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1321 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Samsung Health - 22 hours and 25 minutes. more...
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gaining 7.7 lb a week
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