Weigh In record (no journal entry) for 09 May 2022
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189.2 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1604 kcal
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Fat: 49.18g | Prot: 50.52g | Carb: 250.09g.
Breakfast: Pepaya, Haverjoy Havermout Instant. Lunch: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Haverjoy Havermout Instant. Dinner: Nanas, Pepaya, Haverjoy Havermout Rolled Oat. Snacks/Other: Kue Nastar, Mie Sedaap Rasa Soto. more...
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losing 0.1 lb a week
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