Weigh In record (no journal entry) for 09 May 2022
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210.5 lb
Lost so far: 43.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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2314 kcal
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Fat: 90.66g | Prot: 233.56g | Carb: 112.52g.
Breakfast: Alpro Plant Protein, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. Lunch: Frosta Gemüsepfanne Mediterrane, Like Meat Like Chicken, Teutoburger Ölmühle Raps Kernöl. Dinner: Alpro Plant Protein, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. Snacks/Other: Kaufland Pflücksalat, Alpro Plant Protein, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Pink Lady Äpfel. more...
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gaining 21.6 lb a week
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