Weigh In record (no journal entry) for 30 December 2014
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111.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2014:
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1596 kcal
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Fat: 54.33g | Prot: 87.36g | Carb: 189.20g.
Breakfast: Soft Boiled Egg, Coffee, Toasted Bread. Lunch: Pork, Broccoli, Fried Egg, Congee. Dinner: Pork, Roasted Grilled or Baked Chicken, Steamed Bun, Congee. Snacks/Other: Bananas, Milk, White Bread, Great Value Crunchy Peanut Butter. more...
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1412 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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