Weigh In record (no journal entry) for 30 December 2014
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266.3 lb
Lost so far: 35.7 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1524 kcal
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Fat: 56.20g | Prot: 131.00g | Carb: 124.03g.
Breakfast: Himbeeren Tiefgefroren, Rapsöl Nativ, Naturjoghurt, Magerquark, Honig, Mandeln, Haferflocken. Lunch: Gurke (mit Schale), Douceur Nougat und Edelmarzipan Baumstamm, Sölde Delikatess Koch-Hinterschinken, Aldi Looping, Harzer Harzer Käse, Gluten Natur, Mandelmehl, Leinmehl, Magerquark, Haferkleie, Ei. Dinner: Grüne Brechbohnen, Rindergulasch. Snacks/Other: Cucina Cantuccini. more...
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losing 4.6 lb a week
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