Weigh In record (no journal entry) for 09 May 2022
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116.8 lb
Lost so far: 59.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1141 kcal
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Fat: 68.96g | Prot: 90.22g | Carb: 50.68g.
Lunch: 菠菜苗, 全聯 莧菜, 櫛瓜, 蘑菇, 芹菜, 煮熟的黃秋葵, 生菜, 大白菜, 四季豆, 龍鬚菜. Dinner: 中華 板豆腐, Olive Black, 雞胸肉（不吃皮）, 毛豆, 蝦仁. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, Fix Fogg, 杏仁. more...
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1280 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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steady weight
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