Weigh In record (no journal entry) for 29 December 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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2071 kcal
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Fat: 46.28g | Prot: 87.08g | Carb: 340.48g.
Breakfast: Arrowhead Water, Great Value Unsweetened Apple Sauce, Bananas . Lunch: Water, Baguette, Trader Joe's Cream of Portabella Mushroom Soup. Dinner: Arrowhead Water, Apple Juice, Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread, Turkey Sandwich. Snacks/Other: Quest Peanut Butter & Jelly Protein Bar, Simply Balanced Strawberry Slices Freeze Dried Fruit. more...
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gaining 0.7 lb a week
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