Weigh In record (no journal entry) for 09 May 2022
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115.5 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1475 kcal
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Fat: 101.80g | Prot: 47.63g | Carb: 63.77g.
Breakfast: 테스코 홀그레인 머스타드, Bob's Red Mill 아몬드가루, 커클랜드 가염버터, 안티코 그라나파다노 치즈, 데체코 올리브오일, 주키니/서양애호박(소금, 물기제거, 조리, 삶음), 쇠고기 채끝부위 (지방 0.3센치). Snacks/Other: 카베르네 소비뇽 와인, 커클랜드 가염버터, 찐빵. more...
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steady weight
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