Weigh In record (no journal entry) for 09 May 2022
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219.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1348 kcal
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Fat: 39.10g | Prot: 53.20g | Carb: 205.25g.
Breakfast: Pisang, Buah Naga. Lunch: Sinti Sambel Pecel, Telur Rebus, Kecambah, Kembang Turi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pentol, Kecap Manis, Totole Kaldu Jamur, BonCabe Level 15, Saori Saos Tiram, Telur, Kecambah, Pisang. Snacks/Other: Aim Biscuits Roasted Corn Crackers. more...
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steady weight
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