Weigh In record (no journal entry) for 10 May 2011
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132.5 lb
Lost so far: 6.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1908 kcal
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Fat: 80.18g | Prot: 68.16g | Carb: 244.99g.
Breakfast: wasa, butter, wheat berries, cauliflower, Morning Mocha, egg. Lunch: oil, zucchini, almonds, wheat berries, chicken breast, romaine. Dinner: peanut butter milk shake. more...
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1603 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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thesai's weight history
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