Weigh In record (no journal entry) for 29 December 2014
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290.0 lb
Lost so far: 9.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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704 kcal
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Fat: 39.54g | Prot: 67.24g | Carb: 19.00g.
Breakfast: Beef Brisket (Whole, Lean Only), Atkins Advantage Milk Chocolate Delight Shake. Lunch: Subway Chipotle Southwest Sauce, Subway Steak & Cheese Salad. more...
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gaining 1.6 lb a week
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moose II's weight history
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