danmcgee7's Journal, 09 May 2022

208.3 lb Lost so far: 12.1 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 87.20g | Prot: 80.52g | Carb: 91.44g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Avocado, Scrambled Egg, Butter, Woolworths Fresh Bacon Middle Rashers. Lunch: Berg Sliced Leg Ham, Woolworths Wholemeal Low Carb Wrap, Avocado, Lettuce Salad with Assorted Vegetables, Woolworths Smokey Cheese Slices, Fehlbergs Pickled Onions. Dinner: McCain Beer Battered Steak Cut Fries, Mushroom Gravy, Lettuce Salad with Assorted Vegetables, Chicken Schnitzel. Snacks/Other: Arnott's Shapes Cheddar, Mission White Corn Tortilla Strips, Flat White. more...

4166 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 14 hours and 10 minutes. more...