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Jacky.O
Journal
29 Dec 14
Jacky.O's Journal, 29 December 2014
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Weigh In record (no journal entry) for 29 December 2014
148.2 lb
Lost so far:
17.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2014:
311 kcal
Fat: 9.85g | Prot: 4.81g | Carb: 56.78g.
Snacks/Other:
Mandarine, REWE Mini Windbeutel.
more...
1630 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 3.1 lb a week
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