Weigh In record (no journal entry) for 10 May 2011
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2585 kcal
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Fat: 99.14g | Prot: 130.09g | Carb: 331.55g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Corn Flakes, GOLEAN High Protein & High Fiber Cereal, Coffee, 2% Fat Milk. Lunch: Chow Mein Chinese Noodles, Dutch Chocolate Shake, Harvest Multigrain Bread. Dinner: York Peppermint Pattie (Mini Size), TLC Oatmeal Raisin Flax Cookie, Italian Salad Dressing (Reduced Fat, Without Salt), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hearty Peach Oatmeal, Cinnamon Roll Crunch Bar. more...
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3403 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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