Weigh In record (no journal entry) for 08 May 2022
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204.8 lb
Lost so far: 9.0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1751 kcal
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Fat: 55.67g | Prot: 74.91g | Carb: 234.09g.
Breakfast: Exotic Food Sriracha Hot Chilli Sauce, Жареное Яйцо, Куриная Отбивная, Кукурузная Каша, Ferrero Ferrero Rondnoir, Milka Молочный Шоколад, Американо. Lunch: Колбаса, Кукурузная Каша. Dinner: Exotic Food Sriracha Hot Chilli Sauce, Желтоперый Тунец, Зеленый Листовой Салат, Barilla Макароны Отварные. Snacks/Other: Ferrero Ferrero Rondnoir, Milka Молочный Шоколад, Оливки, Зеленый Листовой Салат. more...
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losing 5.4 lb a week
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