Weigh In record (no journal entry) for 08 May 2022
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196.4 lb
Lost so far: 7.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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644 kcal
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Fat: 6.78g | Prot: 23.61g | Carb: 116.96g.
Lunch: Яблоко, METRO Чука. Dinner: De Cecco Penne Rigate Integrali. more...
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losing 9.3 lb a week
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koshon's weight history
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