Weigh In record (no journal entry) for 07 May 2022
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145.1 lb
Lost so far: 26.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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852 kcal
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Fat: 37.70g | Prot: 52.51g | Carb: 79.20g.
Breakfast: KDV Super, Банан, Ясная Горка Ветчина Куриная. Lunch: Nesquik Какао, Огурец (с Кожурой), Говядина Отварная. Snacks/Other: Простоквашино Молоко Топлёное 4%, Nesquik Какао. more...
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losing 0.2 lb a week
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АсельИбраева😉🫶's weight history
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