Weigh In record (no journal entry) for 29 December 2014
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1213 kcal
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Fat: 44.44g | Prot: 110.82g | Carb: 89.86g.
Breakfast: Jasmine Leite de Amêndoas, Clara de Ovo, Limão. Lunch: homus, Alho, Limão, tomate, Rúcula, abóbrinha italiana, Brócolis, Peito de Frango Desfiado, Café (Infusão, Descafeinado). Dinner: Tomates Cereja, Alface, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Café Expresso, Clara de Ovo, Ovo, Banana Prata, Akio Tapioca (Goma de Mandioca Hidratada), Amendoim & Cia Creme de Amendoim, Peito de Frango, Itambé Doce de Leite Tradicional, Hué Goiabada Cascão Diet, Queijo Minas, Ceifeiro Semente de Chia, Royal Gelatina Zero, Clara de Ovo, Cacau Show Tablete De Chocolate Amargo 85% Cacau. more...
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1878 kcal
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Activities & Exercise:
Reading - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Showering - 1 hour, Housework - 2 hours. more...
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losing 1.2 lb a week
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