Weigh In record (no journal entry) for 07 May 2022
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186.5 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1857 kcal
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Fat: 79.40g | Prot: 84.16g | Carb: 195.74g.
Breakfast: Gekochtes Ei, Maribel Waldfrucht Marmelade, Kerrygold Butter, REWE Corned Beef, Gut & Günstig Frischkäse, Gut & Günstig Weizenbrötchen, Kaffee mit Milch. Lunch: Maribel Erdbeer-Vanille Konfitüre, Milbona Magerquark, Lidl Delikatess Wiener Würstchen, Kerrygold Butter, Roggenbrötchen, Kaffee mit Milch. Dinner: Honig, Kölln Haferflocken, Aldi Trauben Kernlos, Lidl Heidelbeeren, Milbona Joghurt Mild 3,5% Fett, Milbona Magerquark. Snacks/Other: Choceur Schokoriegel. more...
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gaining 0.8 lb a week
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