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well...it has been a struggle getting back to aitkins ....but this may help I switched back to the very strict 11 day menu. This is day 1 maybe after the 11 day plan I can appreciate atkins
Diet Calendar Entry for 10 June 2009:
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1182 kcal
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Fat: 42.16g | Prot: 142.56g | Carb: 49.92g.
Breakfast: Walnuts, Pinto Beans. Lunch: Shrimp. Dinner: Green Beans, Grilled Chicken Breast. Snacks/Other: Ultra Thin Pastrami, Cottage Cheese. more...
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